The Art of Letting Go the Path to Inner Freedom
The Art of Letting Go
A Pathway to Inner Freedom Vidya Frazier
With refreshing insight, Vidya Frazier demystifies enlightenment for usa. Speaking as a homo, non as a guru, she helps us discover a pathway to spiritual liberty that is simple and practical, even so powerfully profound. With gentle encouragement and compassion, she guides us in letting get of our mistaken identity with our ego and consistently points to our true Self that is already complimentary, hither and at present, living in peace and harmony with all that is.
"Exploding the common myth that enlightenment always happens suddenly and to just a select (and divinely chosen) few, Vidya Frazier lets us know that everyone has access to this way of being. Her warm and friendly manner is encouraging and validating, reminiscent of a wise and very homo grandmother passing on wisdom about one of life'south natural evolutionary processes. It becomes clear that although nosotros cannot volition enlightenment to appear, nosotros can prepare the mode for this 'effect' or life-stage to occur. At long last, we have a feminine approach to enlightenment - soft, heartful, and embracing of human frailty - all the same profoundly ringing of Truth." Anthea Francine, Thou.A., C.P.P.C., contributing author to Our Turn, Our Time, Women Truly Coming of Age
"In The Art of Letting Go, Vidya Frazier brings enlightenment downwards from the lofty, mysterious heights where only a few select people might ever go - to the ordinary, everyday realms where most of usa live. Equally she leads us through practical, down-to-world steps that any of us can take, she gently encourages usa to simply let go - let go of the struggle, let go of trying to command our lives, permit go of believing ourselves to exist the mind, the emotions, the body. It's so simple - and notwithstanding so profound - to have this path of letting get. Throughout all the years of attention satsangs and reading books by enlightened teachers, I've never felt so encouraged." Grace White, Licensed Clinical Social Worker
"Vidya Frazier's compelling description of her own journey of awakening has confirmed and validated my own. I can finally put words on deep and subtle experiences I have had. Peculiarly helpful are the signposts she points out for u.s. along the way: what we can expect, pitfalls to avoid, choices nosotros can make. The exercises and meditations she offers are invaluable. They assist us to realize that our awakened Cocky - far from being something nosotros might possibly observe in the distant future - is already very much live within us and surprisingly like shooting fish in a barrel to admission. This volume is clear, easy to read, and low-cal - yet not at all lightweight. I am making it a required text in the teacher-training course in my schoolhouse." Margit Jacob, founder and managing director of the Napa School of Yoga
INTRODUCTION
1: Giving Upwards the Struggle
two: The Shift
EXPERIENCING YOUR Truthful SELF
iii: Becoming Aware of the Self
4: Deepening and Prolonging the Glimpses
5: One time the Glimpse Has Passed
half-dozen: Attracting Glimpses into Your Life
DETACHING FROM THE EGO Cocky
7: Understanding the Ego
8: Detaching from the Roles We Play
ix: Detaching from the Body
10: Dealing with Wellness Issues
eleven: When You Don't Like Your Body Image
12: Facing the Fear of Decease
13: Detaching from Your Emotions
14: Experiencing Emotional Freedom
15: When Emotions Overwhelm Y'all
16: Letting Go of the Story
17: Experiencing Liberty Within Relationship
18: How the Mind Gets U.s. in Trouble
19: Stilling the Chattering Monkey
20: Rejecting the Ego's Game Programme for Happiness
SURRENDERING TO THE SELF
21: Accepting Life as It Is
22: Learning to Trust the Self
IDENTIFYING WITH THE SELF
23: What to Expect as Fourth dimension Goes on
24: Keeping Focused on the Cocky
List OF EXERCISES
BIBLIOGRAPHY
Learning to truly let go in life is an art. Letting go of trying to control our life, letting go of our identification with the ego cocky, letting go of our story of suffering--all demand a certain amount of inspiration, focus, and experimentation. And, as with whatever art, letting go tin can be developed over fourth dimension, with practise.
Although certainly not the merely way to detect spiritual liberty, learning to consistently let go and surrender in life is a powerful pathway to have. Nevertheless it is not all that demanding: the simply real 'doing' involved is that of stopping the attempts to control, dispense, and concur on to things. It does involve vigilance and awareness; however it is ultimately effortless.
In essence, letting go is a way of simply maxim aye to the Freedom that is already present inside us. It is a style of stepping through the doorway into the vast Silence inside and discovering what has been true all along--that we are the Liberty, the Love, the Joy, the Peace we have always been seeking.
Blue Dolphin, 2002
Order Information / Blue Dolphin Publishing Domicile
Source: http://www.bluedolphinpublishing.com/LetGo.htm
0 Response to "The Art of Letting Go the Path to Inner Freedom"
Publicar un comentario